Our mission at FSP is to help every single non-athlete and athlete to meet their goals in a safe environment where they get the best training and focused attention. We know how important it is to be able to play with the confidence of knowing you worked the hardest and trained the best. We want to help everyone be at the top on the field and off.

We also know how important it is to be trained the right way so you have a reduced risk of injuries. We at FSP work very hard to make sure we get you ready for whatever it is you are training for. Our staff is required to have their CSCS which separates us from the rest.

see the website http://www.nsca-lift.org/ if you want to know what the difference is.